{"id":460,"date":"2020-07-27T17:00:13","date_gmt":"2020-07-27T15:00:13","guid":{"rendered":"http:\/\/www.arthus-consulting.fr\/?p=460"},"modified":"2020-07-27T17:00:13","modified_gmt":"2020-07-27T15:00:13","slug":"comment-gerer-son-stress","status":"publish","type":"post","link":"https:\/\/www.arthus-consulting.fr\/2020\/07\/27\/comment-gerer-son-stress\/","title":{"rendered":"Comment g\u00e9rer son stress?"},"content":{"rendered":"<p>Savoir g\u00e9rer son stress est important, car le stress chronique peut avoir des cons\u00e9quences n\u00e9fastes sur l&rsquo;organisme: d\u00e9pression, maladies vasculaires, affaiblissement du syst\u00e8me immunitaire, prise de poids, probl\u00e8mes de sommeil, etc. Voici quelques astuces antistress.<br \/>\n<!--more--><\/p>\n<h2>Apprendre \u00e0 g\u00e9rer son temps<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-466\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/travail-a-temps-partiel-les-francais.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/travail-a-temps-partiel-les-francais.jpg 225w, https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/travail-a-temps-partiel-les-francais-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>La gestion du temps est intimement li\u00e9e avec la gestion du stress. En effet, le manque de temps est source de stress. Pour bien g\u00e9rer son temps, il faut de l&rsquo;organisation, en commen\u00e7ant par planifier les t\u00e2ches, d\u00e9finir ses priorit\u00e9s et fixer des objectifs S.M.A.R.T (Simples, Mesurables, Acceptables, R\u00e9alistes et Temporellement d\u00e9finis). En outre, il faut lutter contre la procrastination. Enfin, il est n\u00e9cessaire de prendre des pauses, de temps en temps, afin d&rsquo;oxyg\u00e9ner le cerveau.<\/p>\n<h2>Apprendre \u00e0 respirer<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-464\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/comment-surmonter-stress-moyent-simpler.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>Il existe deux cat\u00e9gories de respiration: la respiration diaphragmatique et la respiration thoracique. La respiration thoracique est source de stress, car en la pratiquant, seule la moiti\u00e9 du poumon est remplie d&rsquo;air. Au contraire, la respiration diaphragmatique permet une meilleure oxyg\u00e9nation des poumons. Elle diminue, ainsi, les tensions musculaires et permet de mieux g\u00e9rer le stress. Dans la respiration diaphragmatique, lors de l&rsquo;inspiration, le bas du ventre se gonfle et le diaphragme s&rsquo;abaisse.<br \/>\nEn cas de stress face \u00e0 un probl\u00e8me, il est conseill\u00e9 de prendre du recul, se relaxer et pratiquer la respiration diaphragmatique.<\/p>\n<h2>Garder une attitude positive<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-464\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/comment-surmonter-stress-moyent-simpler.jpg\" alt=\"\" width=\"275\" height=\"183\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-465\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/moyens-efficace-pour-gerer-votre-stress-couv-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/moyens-efficace-pour-gerer-votre-stress-couv-300x200.jpg 300w, https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/moyens-efficace-pour-gerer-votre-stress-couv-1024x683.jpg 1024w, https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/moyens-efficace-pour-gerer-votre-stress-couv-768x512.jpg 768w, https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/moyens-efficace-pour-gerer-votre-stress-couv-1536x1024.jpg 1536w, https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/moyens-efficace-pour-gerer-votre-stress-couv-2048x1366.jpg 2048w, https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/moyens-efficace-pour-gerer-votre-stress-couv-570x380.jpg 570w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Il est possible de changer la mani\u00e8re de voir les choses en adoptant une attitude positive. Une personne positive a plus de confiance en soi, ce qui la permet de travailler avec enthousiasme et plaisir.<\/p>\n<h2>Pratiquer du sport<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-463\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/comment-gerer-stress-sport.jpg\" alt=\"\" width=\"299\" height=\"168\" \/>L&rsquo;exercice physique aide \u00e0 \u00e9liminer les toxines. Il permet, ainsi, de diminuer l&rsquo;adr\u00e9naline s\u00e9cr\u00e9t\u00e9e par le corps, en cas de stress, et de mieux g\u00e9rer la situation.<\/p>\n<h2>Se confier \u00e0 une autre personne<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-462\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/stress-post-traumatique-cest-quoi.jpg\" alt=\"\" width=\"259\" height=\"194\" \/>Selon plusieurs \u00e9tudes, les personnes qui ne parlent pas de leurs probl\u00e8mes aux autres sont plus expos\u00e9es au risque de stress, par rapport \u00e0 ceux qui se confient, de temps en temps, \u00e0 quelqu&rsquo;un. Parler est, en effet, synonyme d&rsquo;ext\u00e9riorisation des sentiments refoul\u00e9s. De plus, l&rsquo;interlocuteur peut trouver la solution face \u00e0 une situation stressante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savoir g\u00e9rer son stress est important, car le stress chronique peut avoir des cons\u00e9quences n\u00e9fastes sur l&rsquo;organisme: d\u00e9pression, maladies vasculaires, affaiblissement du syst\u00e8me immunitaire, prise de poids, probl\u00e8mes de sommeil, etc. Voici quelques astuces antistress.<\/p>\n","protected":false},"author":1,"featured_media":461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment g\u00e9rer son stress? - Arthus-consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arthus-consulting.fr\/2020\/07\/27\/comment-gerer-son-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment g\u00e9rer son stress? 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