{"id":455,"date":"2020-07-09T09:39:52","date_gmt":"2020-07-09T07:39:52","guid":{"rendered":"http:\/\/www.arthus-consulting.fr\/?p=455"},"modified":"2020-07-09T09:39:52","modified_gmt":"2020-07-09T07:39:52","slug":"les-solutions-naturelles-pour-faire-face-a-la-migraine","status":"publish","type":"post","link":"https:\/\/www.arthus-consulting.fr\/2020\/07\/09\/les-solutions-naturelles-pour-faire-face-a-la-migraine\/","title":{"rendered":"Les solutions naturelles pour faire face \u00e0 la migraine"},"content":{"rendered":"<p>Il existe diff\u00e9rents types de migraines qu&rsquo;une personne peut subir. La plus d\u00e9sagr\u00e9able d&rsquo;entre elles est la migraine chronique. Se manifestant sur une longue p\u00e9riode, la migraine chronique est r\u00e9p\u00e9titive et emp\u00eache la personne de vivre pleinement sa vie. En plus de ressentir les maux de t\u00eate, il y a d&rsquo;autres sympt\u00f4mes d\u00e9sagr\u00e9ables tels que des naus\u00e9es et des troubles de la vision. Heureusement, il existe des rem\u00e8des naturels qui sont tr\u00e8s efficaces face \u00e0 la migraine chronique.<\/p>\n<p><!--more--><\/p>\n<h2>Apprendre \u00e0 se d\u00e9tendre<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-457\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/migraine-detendre.jpg\" alt=\"\" width=\"280\" height=\"179\" \/>Les souffrances dues \u00e0 la migraine sont souvent expliqu\u00e9es par des situations stressantes et angoissantes v\u00e9cues au quotidien. Le meilleur moyen pour en r\u00e9duire les r\u00e9percussions est d&rsquo;apprendre \u00e0 se d\u00e9tendre lorsque ces situations apparaissent. On apprend \u00e0 rep\u00e9rer les premiers sympt\u00f4mes de la migraine et on la soulage avec des massages circulaires sur la tempe.<br \/>\nPour plus d&rsquo;efficacit\u00e9, ces massages sont faits avec de l&rsquo;huile essentielle \u00e0 base de menthe poivr\u00e9e. Il y a aussi la technique de la sophrologie qui consiste \u00e0 contr\u00f4ler ses respirations. L&rsquo;inspiration se fait profond\u00e9ment par le nez qui sera maintenu pendant quelques secondes. Ensuite, une longue inspiration se fera par la bouche. Pour un maximum d&rsquo;efficacit\u00e9, cet exercice sera r\u00e9p\u00e9t\u00e9 durant 5 minutes.<\/p>\n<h2>Utiliser des l\u00e9gumes et des tisanes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-458\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2020\/07\/migraine-remede.jpg\" alt=\"\" width=\"280\" height=\"180\" \/>Parmi les rem\u00e8des de grand-m\u00e8re pouvant soigner la migraine chronique, il y a l&rsquo;utilisation des oignons et des pommes de terre crues. Coup\u00e9s en rondelles, ces derniers sont pos\u00e9s sur le front d\u00e8s que les premiers sympt\u00f4mes de la migraine se font ressentir.<br \/>\nLa tisane \u00e0 base de gingembre est aussi tr\u00e8s efficace contre cette maladie. Elle est surtout utilis\u00e9e pour soulager les naus\u00e9es dues \u00e0 la migraine gr\u00e2ce \u00e0 ses vertus antidouleurs. Pour faire cette tisane, il suffit de r\u00e2per le gingembre et le laisser infuser dans de l&rsquo;eau bouillante pendant quelques minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il existe diff\u00e9rents types de migraines qu&rsquo;une personne peut subir. La plus d\u00e9sagr\u00e9able d&rsquo;entre elles est la migraine chronique. Se manifestant sur une longue p\u00e9riode, la migraine chronique est r\u00e9p\u00e9titive et emp\u00eache la personne de vivre pleinement sa vie. En [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les solutions naturelles pour faire face \u00e0 la migraine - Arthus-consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arthus-consulting.fr\/2020\/07\/09\/les-solutions-naturelles-pour-faire-face-a-la-migraine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les solutions naturelles pour faire face \u00e0 la migraine - Arthus-consulting\" \/>\n<meta property=\"og:description\" content=\"Il existe diff\u00e9rents types de migraines qu&rsquo;une personne peut subir. La plus d\u00e9sagr\u00e9able d&rsquo;entre elles est la migraine chronique. Se manifestant sur une longue p\u00e9riode, la migraine chronique est r\u00e9p\u00e9titive et emp\u00eache la personne de vivre pleinement sa vie. 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