{"id":381,"date":"2020-02-03T14:41:06","date_gmt":"2020-02-03T13:41:06","guid":{"rendered":"http:\/\/www.arthus-consulting.fr\/?p=381"},"modified":"2020-02-03T14:41:06","modified_gmt":"2020-02-03T13:41:06","slug":"gestion-de-stress-les-techniques-de-meditation-a-appliquer","status":"publish","type":"post","link":"https:\/\/www.arthus-consulting.fr\/2020\/02\/03\/gestion-de-stress-les-techniques-de-meditation-a-appliquer\/","title":{"rendered":"Gestion de stress : les techniques de m\u00e9ditation \u00e0 appliquer"},"content":{"rendered":"

Le stress, un si petit mot, mais il est \u00e0 l’origine de bien de probl\u00e8mes dont souffre la soci\u00e9t\u00e9 moderne. Si on ne peut pas vaincre son stress, on peut, du moins, apprendre \u00e0 le g\u00e9rer. La m\u00e9ditation est l’une des m\u00e9thodes de gestion de stress la plus efficace que vous pouvez utiliser. \u00c0 condition de la pratiquer correctement.<\/p>\n

<\/p>\n

Comment m\u00e9diter au bureau pour g\u00e9rer son stress ?<\/h2>\n

\"\"Il existe plusieurs techniques de m\u00e9ditation qui permettent de g\u00e9rer le stress. Vous pouvez les pratiquer, quelle que soit la situation de stress que vous rencontrez. En g\u00e9n\u00e9ral, c’est le milieu professionnel qui cause assez de pression pour vous faire stresser. Ainsi, vous pouvez pratiquer ces techniques de m\u00e9ditation sur votre lieu de travail. Cependant, prenez soin de fermer votre bureau de mani\u00e8re \u00e0 vous trouver dans le calme avant de commencer. Si vous avez des bureaux communs, attendez d’\u00eatre chez vous pour \u00eatre tranquille et concentr\u00e9.<\/p>\n

La m\u00e9ditation par l’observation de la respiration<\/h2>\n

\"\"Les exercices de respiration sont les plus courants pour la gestion de stress en m\u00e9ditation. Adoptez une posture assise et confortable avec le dos bien droit pour pratiquer vos exercices de respiration. Cette technique consiste \u00e0 se concentrer sur vos cycles respiratoires. Placez vos mains sur votre ventre et commencez \u00e0 inspirer en gonflant le ventre, puis expirez en le rentrant. Vous pouvez faire durer l’exercice pendant 5 min. On appelle aussi cette technique la m\u00e9ditation Vipassana, elle permet de se d\u00e9barrasser des impuret\u00e9s du corps et de l’esprit. Si vous le voulez, des sites tels que https:\/\/www.comment-mediter.info<\/a> proposent des ateliers pour apprendre \u00e0 m\u00e9diter. En ma\u00eetrisant bien les techniques de m\u00e9ditation, vous pourriez profiter pleinement des bienfaits de celle-ci.<\/p>\n

La m\u00e9ditation Zazen ou Zen<\/h2>\n

\"\"La m\u00e9ditation Zen ou Zazen est une technique de m\u00e9ditation antistress qui permet de se vider l’esprit. L\u00e0 encore, installez-vous dans une pi\u00e8ce calme. Cette fois-ci, adoptez une posture assise, mais en position du lotus face \u00e0 un mur. Vous pouvez vous assoir sur un coussin ou un tapis pour \u00eatre confortable. Paumes tourn\u00e9es vers le haut, positionnez votre main gauche sur la droite. Gardez la t\u00eate droite, les \u00e9paules rel\u00e2ch\u00e9es et les yeux mi-clos. Une fois de plus, concentrez-vous sur votre respiration. Sentez le mouvement de vos poumons et de votre ventre \u00e0 chaque inspiration et expiration.<\/p>\n

La m\u00e9ditation de pleine conscience ou Mindfulness<\/h2>\n

\"\"Enfin, il y a la m\u00e9ditation de pleine conscience ou Mindfulness. Contrairement aux autres exercices de m\u00e9ditation, la pleine conscience se pratique en marchant. Le principe est de se vider la t\u00eate de tout ce qui pr\u00e9occupe en se concentrant sur ce qui se passe ici et maintenant. Cette forme de m\u00e9ditation permet aussi d’observer ce qu’il y a autour sans vouloir juger ou apporter une modification. Pour la mettre en pratique, marchez lentement et de fa\u00e7on naturelle. Gardez votre concentration sur ce que vous voyez autour de vous et ce qu’il vous fait ressentir. Vous pouvez aussi garder votre attention sur la fa\u00e7on dont vos pieds fr\u00f4lent et sur votre respiration. Pour que l’exercice soit efficace, il vaut mieux vous promener en pleine nature<\/a> et \u00e9viter la ville.<\/p>\n

En r\u00e9sum\u00e9, pour que la technique de m\u00e9ditation de gestion de stress marche, vous devez vous concentrer sur un point, sur une sensation ou sur vous-m\u00eame. Cela vous permettra de faire le vide dans votre t\u00eate et de faire de la place \u00e0 la s\u00e9r\u00e9nit\u00e9 et de r\u00e9duire votre stress.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le stress, un si petit mot, mais il est \u00e0 l’origine de bien de probl\u00e8mes dont souffre la soci\u00e9t\u00e9 moderne. Si on ne peut pas vaincre son stress, on peut, du moins, apprendre \u00e0 le g\u00e9rer. La m\u00e9ditation est l’une […]<\/p>\n","protected":false},"author":1,"featured_media":382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2,6],"tags":[],"yoast_head":"\nGestion de stress : les techniques de m\u00e9ditation \u00e0 appliquer - Arthus-consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arthus-consulting.fr\/2020\/02\/03\/gestion-de-stress-les-techniques-de-meditation-a-appliquer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gestion de stress : les techniques de m\u00e9ditation \u00e0 appliquer - Arthus-consulting\" \/>\n<meta property=\"og:description\" content=\"Le stress, un si petit mot, mais il est \u00e0 l’origine de bien de probl\u00e8mes dont souffre la soci\u00e9t\u00e9 moderne. Si on ne peut pas vaincre son stress, on peut, du moins, apprendre \u00e0 le g\u00e9rer. 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