{"id":375,"date":"2020-01-08T20:59:28","date_gmt":"2020-01-08T19:59:28","guid":{"rendered":"http:\/\/www.arthus-consulting.fr\/?p=375"},"modified":"2020-01-08T20:59:28","modified_gmt":"2020-01-08T19:59:28","slug":"avant-apres-les-fetes-stimulez-votre-organisme","status":"publish","type":"post","link":"https:\/\/www.arthus-consulting.fr\/2020\/01\/08\/avant-apres-les-fetes-stimulez-votre-organisme\/","title":{"rendered":"Avant, apr\u00e8s les f\u00eates, stimulez votre organisme !"},"content":{"rendered":"

Aussi bien fait soit notre organisme, si on lui donne trop de nourriture \u00e0 dig\u00e9rer et \u00e0 m\u00e9taboliser, m\u00eame de qualit\u00e9, il finit par s’\u00e9puiser, c’est in\u00e9vitable. Mais si en plus, ce que vous consommez n’est pas bon pour votre sant\u00e9, les choses se corsent davantage. Et pourtant, comme vous le savez, les f\u00eates sont les occasions qu’aucun de nous ne rate jamais pour faire le plein de tous ces bad food.<\/p>\n

<\/p>\n

Pour ne pas \u00e9puiser votre organisme<\/h2>\n

\"\"On abuse de sucre, on y va \u00e0 gogo pour le gras, on se gave de charcuterie, on boit m\u00eame si on n’a pas soif, bref, on se l\u00e2che ! Donc, autant que possible, agissez bien avant les dates de festivit\u00e9s, au mieux une quinzaine de jours avant. Puis, apr\u00e8s les f\u00eates, vous vous d\u00e9toxifierez \u00e0 nouveau. Alors, que diriez-vous d’un smoothie sant\u00e9 ? C’est le meilleur moyen pour faire le plein de vitamines et de booster votre d\u00e9fense immunitaire.<\/p>\n

Une excellente recette de smoothie d\u00e9tox<\/h2>\n

\"\"Vous pouvez faire cette recette aussi bien avant qu’apr\u00e8s les f\u00eates. C’est la recette de smoothie d\u00e9tox banane-figues. Pour la pr\u00e9parer, procurez-vous 1 banane, 150 g de figues et 20 cl de lait. Pas besoin de sucre en plus, le sucre contenu dans la banane suffit largement. Mettez le tout dans un blender, mixez et buvez de suite. N’attendez pas pour la boire car alors tous les bons nutriments risquent de s’\u00e9vaporer. En quoi cette smoothie est-elle bonne pour votre sant\u00e9 avant et apr\u00e8s les f\u00eate ? Les figues sont d’excellentes antioxydantes et les flavono\u00efdes qui y sont contenues prot\u00e8gent de certaines maladies telles que les cancers et des probl\u00e8mes cardiaques. Quant aux bananes, elles sont \u00e9galement bourr\u00e9es d’antioxydants et de vitamine A, bonnes pour votre sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aussi bien fait soit notre organisme, si on lui donne trop de nourriture \u00e0 dig\u00e9rer et \u00e0 m\u00e9taboliser, m\u00eame de qualit\u00e9, il finit par s’\u00e9puiser, c’est in\u00e9vitable. Mais si en plus, ce que vous consommez n’est pas bon pour votre […]<\/p>\n","protected":false},"author":1,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[],"yoast_head":"\nAvant, apr\u00e8s les f\u00eates, stimulez votre organisme ! - Arthus-consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arthus-consulting.fr\/2020\/01\/08\/avant-apres-les-fetes-stimulez-votre-organisme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avant, apr\u00e8s les f\u00eates, stimulez votre organisme ! - Arthus-consulting\" \/>\n<meta property=\"og:description\" content=\"Aussi bien fait soit notre organisme, si on lui donne trop de nourriture \u00e0 dig\u00e9rer et \u00e0 m\u00e9taboliser, m\u00eame de qualit\u00e9, il finit par s’\u00e9puiser, c’est in\u00e9vitable. 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