{"id":355,"date":"2019-12-10T21:58:18","date_gmt":"2019-12-10T20:58:18","guid":{"rendered":"http:\/\/www.arthus-consulting.fr\/?p=355"},"modified":"2019-12-10T21:58:18","modified_gmt":"2019-12-10T20:58:18","slug":"contre-le-mal-de-dos-le-renforcement-musculaire","status":"publish","type":"post","link":"https:\/\/www.arthus-consulting.fr\/2019\/12\/10\/contre-le-mal-de-dos-le-renforcement-musculaire\/","title":{"rendered":"Contre le mal de dos, le renforcement musculaire"},"content":{"rendered":"<p>Pour prot\u00e9ger au mieux votre colonne vert\u00e9brale, vous devez avoir un ensemble de muscles solides indispensables pour soutenir la cha\u00eene articulaire. Dans tous les cas, si vous ne voulez pas conna\u00eetre ce que sont les douleurs au dos ou si vous voulez diminuer le plus possible celles que vous endurez d\u00e9j\u00e0, quelques principes sont \u00e0 adopter au quotidien.<\/p>\n<p><!--more--><\/p>\n<h2>Prot\u00e9gez votre colonne vert\u00e9brale<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-357\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2019\/12\/mal-de-dos-colonne-vertebrale.jpg\" alt=\"\" width=\"206\" height=\"165\" \/>Par exemple, dans le cadre de vos activit\u00e9s physiques, travaillez les muscles de votre dos sans forcer, ainsi que les muscles des abdominaux droits et transverses. En renfor\u00e7ant vos abdominaux, vous cr\u00e9ez un \u00e9quilibre autour de votre colonne vert\u00e9brale. Ne n\u00e9gligez pas non plus de travailler les muscles de vos jambes. Vous en ressentirez les bienfaits par exemple lorsque vous devez plier les deux jambes pour ramasser un objet lourd au sol, car au moment de vous relever, il vous faut de la force au niveau de vos jambes. Et si celles-ci ne sont pas assez solides et exerc\u00e9es, c&rsquo;est votre dos et votre colonne vert\u00e9brale qui vont accuser le coup et souffrir.<\/p>\n<h2>Travaillez les muscles de vos bras, \u00e9paules et fessiers<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-358\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2019\/12\/mal-de-dos-epaule.jpg\" alt=\"\" width=\"228\" height=\"176\" \/>De m\u00eame que pour vos jambes, il vous faut aussi travailler les muscles de vos bras pour qu&rsquo;ils puissent porter des charges lourdes au besoin. Dans le cas o\u00f9 ils sont faibles, une fois de plus, ce sont les muscles autour de votre colonne qui vont forcer \u00e0 leur place, d&rsquo;o\u00f9 les douleurs au dos. Donc, cherchez des activit\u00e9s physiques qui vous aident \u00e0 travailler efficacement vos bras et vos \u00e9paules. Vos muscles fessiers ont \u00e9galement besoin d&rsquo;\u00eatre travaill\u00e9s pour ce qu&rsquo;on appelle \u00ab le verrouillage lombaire \u00bb. Autant que possible, adoptez cette posture car elle va cr\u00e9er une esp\u00e8ce d&rsquo;armature de protection autour de votre colonne vert\u00e9brale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour prot\u00e9ger au mieux votre colonne vert\u00e9brale, vous devez avoir un ensemble de muscles solides indispensables pour soutenir la cha\u00eene articulaire. Dans tous les cas, si vous ne voulez pas conna\u00eetre ce que sont les douleurs au dos ou si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Contre le mal de dos, le renforcement musculaire - Arthus-consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arthus-consulting.fr\/2019\/12\/10\/contre-le-mal-de-dos-le-renforcement-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contre le mal de dos, le renforcement musculaire - Arthus-consulting\" \/>\n<meta property=\"og:description\" content=\"Pour prot\u00e9ger au mieux votre colonne vert\u00e9brale, vous devez avoir un ensemble de muscles solides indispensables pour soutenir la cha\u00eene articulaire. 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