{"id":287,"date":"2019-04-03T16:04:08","date_gmt":"2019-04-03T14:04:08","guid":{"rendered":"http:\/\/www.arthus-consulting.fr\/?p=287"},"modified":"2019-04-03T16:04:08","modified_gmt":"2019-04-03T14:04:08","slug":"comment-lutter-contre-la-constipation","status":"publish","type":"post","link":"https:\/\/www.arthus-consulting.fr\/2019\/04\/03\/comment-lutter-contre-la-constipation\/","title":{"rendered":"Comment lutter contre la constipation ?"},"content":{"rendered":"<p>La constipation est un probl\u00e8me de sant\u00e9 se manifestant par la d\u00e9shydratation des selles et le ralentissement du transit engendrant une difficult\u00e9 d&rsquo;\u00e9vacuation de mati\u00e8res f\u00e9cales. La constipation n&rsquo;est pas une maladie fatale si elle est trait\u00e9e. Toutefois, elle peut \u00eatre tr\u00e8s g\u00eanante et d\u00e9sagr\u00e9able. Voici quelques rem\u00e8des naturels efficaces que vous pouvez utiliser pour y rem\u00e9dier. Mais avant, d\u00e9couvrez d&rsquo;abord les causes de la constipation.<\/p>\n<p><!--more--><\/p>\n<h2>Quelles peuvent \u00eatre les causes de la constipation ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-289 alignright\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2019\/04\/constipation1-300x254.png\" alt=\"\" width=\"144\" height=\"122\" srcset=\"https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2019\/04\/constipation1-300x254.png 300w, https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2019\/04\/constipation1.png 455w\" sizes=\"(max-width: 144px) 100vw, 144px\" \/>La constipation est g\u00e9n\u00e9ralement due par une mauvaise habitude de vie, notamment par une alimentation non \u00e9quilibr\u00e9e, un manque d&rsquo;exercice physique, un d\u00e9faut de consommation de liquide, un manque de consommation de l\u00e9gume, la r\u00e9ticence \u00e0 aller \u00e0 la selle et le stress. Donc, tout le monde peut \u00eatre victime d&rsquo;une constipation. Par ailleurs, la prise de certains m\u00e9dicaments peut \u00e9galement causer la constipation, par exemple la prise d&rsquo;anxiolytiques qui sont des anti-inflammatoires. Chez les femmes, les troubles hormonaux pendant la m\u00e9nopause et la grossesse peuvent engendrer une constipation.<\/p>\n<h2>Les rem\u00e8des naturels pour traiter la constipation<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-290 alignleft\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2019\/04\/constipation2-300x294.png\" alt=\"\" width=\"153\" height=\"150\" srcset=\"https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2019\/04\/constipation2-300x294.png 300w, https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2019\/04\/constipation2.png 513w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/>Heureusement que pour y rem\u00e9dier, vous pouvez adopter des rem\u00e8des naturels simples et efficaces. L&rsquo;un des rem\u00e8des naturels le plus conseill\u00e9s par les m\u00e9decins contre la constipation est de boire d&rsquo;eau tout en consommant assez de fibres et de l\u00e9gumes chaque jour. Vous pouvez aussi ramollir vos selles chaque matin en prenant une cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive \u00e0 jeun. En outre, certaines plantes peuvent vous aider \u00e0 traiter la constipation comme les graines de lin, les graines de psyllium, la gomme de sterculia et la racine konjac. Il y a aussi le s\u00e9n\u00e9, la cascara, la bourdaine, la casse, la rhubarbe et le tamarin qui ont un effet tr\u00e8s laxatif, n\u00e9anmoins, il ne faut pas en abuser.<\/p>\n<h2>Quelques conseils sant\u00e9 pour pr\u00e9venir la constipation<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-291 alignright\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2019\/04\/constipation3.png\" alt=\"\" width=\"202\" height=\"114\" \/>Les m\u00e9decins ne se lasseront pas de vous dire que pour \u00e9viter la constipation, vous devez boire beaucoup, au moins 2 litres par jour. N&rsquo;oubliez pas non plus de faire des exercices physiques r\u00e9guli\u00e8rement. Et finalement, ne retardez jamais le moment d&rsquo;aller \u00e0 la selle. Vous pouvez m\u00eame y aller sans envie chaque matin pour pr\u00e9venir la constipation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La constipation est un probl\u00e8me de sant\u00e9 se manifestant par la d\u00e9shydratation des selles et le ralentissement du transit engendrant une difficult\u00e9 d&rsquo;\u00e9vacuation de mati\u00e8res f\u00e9cales. La constipation n&rsquo;est pas une maladie fatale si elle est trait\u00e9e. Toutefois, elle peut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment lutter contre la constipation ? - Arthus-consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arthus-consulting.fr\/2019\/04\/03\/comment-lutter-contre-la-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment lutter contre la constipation ? - Arthus-consulting\" \/>\n<meta property=\"og:description\" content=\"La constipation est un probl\u00e8me de sant\u00e9 se manifestant par la d\u00e9shydratation des selles et le ralentissement du transit engendrant une difficult\u00e9 d&rsquo;\u00e9vacuation de mati\u00e8res f\u00e9cales. La constipation n&rsquo;est pas une maladie fatale si elle est trait\u00e9e. 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