{"id":205,"date":"2018-01-17T08:56:40","date_gmt":"2018-01-17T07:56:40","guid":{"rendered":"http:\/\/www.arthus-consulting.fr\/?p=205"},"modified":"2018-01-17T08:56:40","modified_gmt":"2018-01-17T07:56:40","slug":"comment-mieux-vivre-sa-premiere-grossesse","status":"publish","type":"post","link":"https:\/\/www.arthus-consulting.fr\/2018\/01\/17\/comment-mieux-vivre-sa-premiere-grossesse\/","title":{"rendered":"Comment mieux vivre sa premi\u00e8re grossesse ?"},"content":{"rendered":"<p>Quel bonheur, vous allez \u00eatre maman pour la premi\u00e8re fois ! Durant ces neuf prochains mois, vous allez rencontrer des changements dans votre vie. Votre corps va se transformer. Votre mode de vie va changer. Vous n&rsquo;aurez plus les m\u00eames envies alimentaires&#8230; Les \u00e9motions de joies, de bonheur, d&rsquo;excitations se m\u00ealent avec celles de doutes, de peur. On vous livre quelques conseils pour vous aider \u00e0 profiter \u00e0 fond de cette p\u00e9riode magique avant l&rsquo;arriv\u00e9e de b\u00e9b\u00e9.<br \/>\n<!--more--><\/p>\n<h2>Choisissez le praticien qui va suivre votre grossesse<\/h2>\n<p>Pour mener une grossesse sereine et avoir un b\u00e9b\u00e9 en bonne sant\u00e9, un suivi de grossesse est essentiel. De nombreux praticiens peuvent suivre l&rsquo;\u00e9volution de votre grossesse. Vous avez notamment le choix entre une sage-femme et un gyn\u00e9cologue obst\u00e9tricien. Une sage-femme a toutes les comp\u00e9tences pour assurer le suivi de la grossesse et le bon d\u00e9roulement de l&rsquo;accouchement. Elle peut assurer la d\u00e9claration de grossesse, les \u00e9chographies, la pr\u00e9paration \u00e0 l&rsquo;accouchement, l&rsquo;accouchement et le suivi post accouchement de la m\u00e8re et de l&rsquo;enfant. Elle vous livre divers conseils pour vous aider \u00e0 mener une grossesse harmonieuse. Une sage-femme peut vous suivre dans son propre cabinet, une clinique ou dans un h\u00f4pital. Choisissez-en une se situant \u00e0 proximit\u00e9 de votre domicile. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-208 alignleft\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2018\/01\/sage-femme-300x168.jpg\" alt=\"\" width=\"259\" height=\"145\" \/>Une petite recherche sur Internet vous permet de <a href=\"https:\/\/www.besnier-audrey-sage-femme.fr\/\">trouver votre sage femme \u00e0 Brignais<\/a> ou dans la ville o\u00f9 vous habitez. Lors de votre recherche d&rsquo;une sage femme \u00e0 Brignais par exemple, prenez contact avec plusieurs sages-femmes de la ville. Choisissez celle avec qui vous vous sentez le plus en confiance. A savoir qu&rsquo;une sage-femme ne peut suivre que les femmes pr\u00e9sentant une grossesse \u00ab normale \u00bb. Dans le cas o\u00f9 vous avez des ant\u00e9c\u00e9dents m\u00e9dicaux requ\u00e9rant une surveillance particuli\u00e8re, il vous faut plut\u00f4t vous adresser \u00e0 un gyn\u00e9cologue obst\u00e9tricien.<\/p>\n<h2>Faites attention \u00e0 votre alimentation<\/h2>\n<p>Pour votre sant\u00e9 et celle du b\u00e9b\u00e9, mangez sain et \u00e9quilibr\u00e9. Veillez \u00e0 ce que votre alimentation comporte beaucoup de fruits et l\u00e9gumes. Consommez \u00e9galement des aliments contenant des fibres. Attention \u00e0 ne pas sauter le petit-d\u00e9jeuner. et \u00c9vitez de grignoter entre les repas. Soyez vigilante concernant l&rsquo;hygi\u00e8ne de vos aliments. Lavez bien les fruits et l\u00e9gumes. \u00c9vitez les viandes peu ou mal cuites. Limitez la consommation de caf\u00e9ine. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-207 alignleft\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2018\/01\/allcoll-stop-grossesse.jpg\" alt=\"\" width=\"231\" height=\"218\" \/>Arr\u00eatez de fumer et <a href=\"http:\/\/www.alcool-info-service.fr\/alcool\/consequences-alcool\/grossesse-femme-enceinte\">stoppez la consommation d&rsquo;alcool<\/a>. Enfin, faites attention \u00e0 votre sommeil et offrez-vous quotidiennement une petite sieste en milieu de journ\u00e9e pour bien vous reposer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quel bonheur, vous allez \u00eatre maman pour la premi\u00e8re fois ! Durant ces neuf prochains mois, vous allez rencontrer des changements dans votre vie. Votre corps va se transformer. Votre mode de vie va changer. Vous n&rsquo;aurez plus les m\u00eames [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment mieux vivre sa premi\u00e8re grossesse ? - Arthus-consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arthus-consulting.fr\/2018\/01\/17\/comment-mieux-vivre-sa-premiere-grossesse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment mieux vivre sa premi\u00e8re grossesse ? - Arthus-consulting\" \/>\n<meta property=\"og:description\" content=\"Quel bonheur, vous allez \u00eatre maman pour la premi\u00e8re fois ! 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