{"id":143,"date":"2017-12-06T09:14:13","date_gmt":"2017-12-06T08:14:13","guid":{"rendered":"http:\/\/www.arthus-consulting.fr\/?p=143"},"modified":"2017-12-06T09:14:13","modified_gmt":"2017-12-06T08:14:13","slug":"decouvrez-comment-losteopathie-ameliore-le-sommeil","status":"publish","type":"post","link":"https:\/\/www.arthus-consulting.fr\/2017\/12\/06\/decouvrez-comment-losteopathie-ameliore-le-sommeil\/","title":{"rendered":"D\u00e9couvrez comment l’ost\u00e9opathie am\u00e9liore le sommeil !"},"content":{"rendered":"

Le sommeil est un besoin vital chez l’Homme. Oui, notre corps a besoin d’au moins 6 heures de sommeil par nuit. Les \u00e9tudes r\u00e9v\u00e8lent toutefois que 3 Fran\u00e7ais sur 10 pr\u00e9sentent des troubles de sommeil. Le manque de sommeil impacte l’\u00e9tat de sant\u00e9 physique et psychologique d’un individu. L’ost\u00e9opathie s’av\u00e8re aujourd’hui \u00eatre une alternative de choix afin de faciliter le sommeil. On en parle dans cet article.
\n<\/p>\n

L’importance d’un bon sommeil<\/h2>\n

\"\"En plus d’une bonne alimentation et d’une activit\u00e9 physique<\/a>, un bon sommeil est aussi indispensable pour un mode de vie sain. En dormant suffisamment, vous serez de bonne humeur au r\u00e9veil et en forme tout au long de la journ\u00e9e. Un sommeil suffisant est indispensable pour une bonne acuit\u00e9 visuelle ainsi que pour une bonne concentration. Un manque de sommeil vous rend faible, stress\u00e9, anxieux et vuln\u00e9rable aux diverses maladies. Sur le long terme, un mauvais sommeil peut avoir des cons\u00e9quences plus graves tels la st\u00e9rilit\u00e9, l’\u00e9vanouissement, des probl\u00e8mes digestifs, la d\u00e9pression<\/a>, la crise cardiaque et l’accident vasculaire c\u00e9r\u00e9bral. Alors, pour votre bien-\u00eatre, offrez-vous un sommeil suffisant. L’ost\u00e9opathie peut vous aider \u00e0 am\u00e9liorer la qualit\u00e9 de votre sommeil.<\/p>\n

Comment l’ost\u00e9opathie peut vous aider \u00e0 bien dormir ?<\/h2>\n

\"\"L’ost\u00e9opathie traite les troubles du sommeil en r\u00e9gulant le fonctionnement du syst\u00e8me nerveux. Le traitement passe ainsi en g\u00e9n\u00e9ral par l’ost\u00e9opathie cr\u00e2nienne. Avec ses doigts, le praticien v\u00e9rifie le fonctionnement du MRP (m\u00e9canisme respiratoire primaire) du patient. Il corrigera les tensions au niveau des MTR (membranes de tensions r\u00e9ciproques). L’harmonisation de l’ensemble de son syst\u00e8me nerveux permettra de redonner au patient un sommeil de qualit\u00e9. L’ost\u00e9opathie ne peut \u00eatre que b\u00e9n\u00e9fique pour vous, \u00e0 condition de vous rapprocher d’un bon praticien. Choisissez un th\u00e9rapeute dipl\u00f4m\u00e9 ayant suivi des formations en la mati\u00e8re, comme Anne Ferdinand<\/a>, une ost\u00e9opathe \u00e0 Biarritz. La plupart des ost\u00e9opathes, que ce soit \u00e0 Biarritz ou dans une autre ville de France, dispose presque tous d’un site web. V\u00e9rifiez-y leur parcours professionnel et leur formation. Cela peut vous aider dans votre choix. Votre ost\u00e9opathe ne manquera \u00e9galement pas de vous donner divers autres conseils qui vous aideront \u00e0 avoir un bon sommeil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le sommeil est un besoin vital chez l’Homme. Oui, notre corps a besoin d’au moins 6 heures de sommeil par nuit. Les \u00e9tudes r\u00e9v\u00e8lent toutefois que 3 Fran\u00e7ais sur 10 pr\u00e9sentent des troubles de sommeil. Le manque de sommeil impacte […]<\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\nD\u00e9couvrez comment l'ost\u00e9opathie am\u00e9liore le sommeil ! - Arthus-consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arthus-consulting.fr\/2017\/12\/06\/decouvrez-comment-losteopathie-ameliore-le-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couvrez comment l'ost\u00e9opathie am\u00e9liore le sommeil ! - Arthus-consulting\" \/>\n<meta property=\"og:description\" content=\"Le sommeil est un besoin vital chez l’Homme. 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